227 // Magic Moment: Recommitting to Your Phone Detox
This episode is the encouragement and reminder you need to recommit to living. Felica touches on the tenants of why we choose to be intentional with our screen use and find presence in our lived reality. She offers practical tips and how to's for detoxing from our devices as well as mindset reframes for why we are doing so. Happy detoxing!
Related Episodes
Finding Our Family Through Digital Minimalism
Finding Solitude Through Digital Minimalism
Saving Our Kids & Ourselves from Screens & Social Media with Collin Kartchner
Books & Links Mentioned
Digital Minimalism // Cal Newport
Time Stamps
1:30 - Recommended water bottle
3:00 - The importance of digital minimalism
5:00 - You don't need a huge social media presence
5:44 - The fallacy of "If you didn't post it, it didn't happen"
6:40 - Too much media input isn't good for our brains
7:40 - Think of ways that you can make connections in real life
8:24 - Digital Detox
9:58 - A mantra for why you are making your choice to detox